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Frostbite: Prevention and treatment

  • When the temperature drops below freezing, the risk of developing a frostbite kicks in. Frostbite affects more often: the face, the nose, the ears, the feet and the toes.

 

  • This video by the American Academy of Dermatology deals with the following:
    • Prevention:
      • Dress in 3 loose layers and achieve a comfortable temperature by adding/removing them according to the weather conditions.
      • The first layer should be moisture absorbing (dryness reduced the sensation of cold)
      • The second layer should be insulating
      • The third layer should be waterproof and windproof
      • To protect the feet, wear two layers of socks
      • Wear a hat to protect your head
      • Wear a scarf and/or mask to protect your face
      • Wear gloves to protect your hands
      • Make sure snow cannot penetrate
      • Drink plenty of fluids, Avoid alcohol
      • In case of sweating, open your jacket or stop your activity
    • Dealing with a frostbite:
      • Detecting the early signs of frostbite: redness, singing, burning, throbbing, prickling followed by numbness. Go inside immediately.
      • When inside, get the warmth back in the skin but do NOT rub frostbitten skin. This can be done with a wet cloth or by dipping affected area in hot water.
      • When to seek medical attention

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